Have you been wondering if you can wear high heels with flat feet? Well, if there are no underlying medical conditions and if it does not cause you pain, you can.
Flat feet, sometimes referred to as pes planus, is a condition of the feet in which the entire surface of the foot is in contact with the ground when standing.
Flat feet can be flexible or rigid. If a flat foot is flexible, the foot looks flat when the person is standing or when the weight of the body is borne by the foot. If a flat foot is rigid, the arch is always absent when the foot is bearing the body weight or not.
Flat feet are caused a lot of factors, but the primary cause is genetics. If your parents have flat feet, it is likely that you might develop flat feet too, whether they are present already or not.
Other causes of flat feet are injuries, muscle dystrophy (weakness), arthritis, weight gain, foot bone deformation, diabetes, pregnancy, among others.
How Can I Find Out If I Have Flat Feet?
There are several ways you can find out if you have flat feet. You can find out by doing some home tests or by seeing a podiatrist for proper examination.
If you want to find out if you have flat feet by yourself, you can do the following:
- Wet both feet and stand on a wooden floor or cardboard. If there is no curved imprint at the inner side of your foot, you might have flat feet. The whole imprint of your foot will not show if you have a normal arched foot.
- If you feel pain on your hips, lower back, calf, and the inner ankles after running, walking, or standing for a while, you might have flat feet.
- If your shoes wear out on the inner parts of your feet, you might have flat feet.
When any of these tests are positive, it does not mean that you should feel anxious or emotional. Flat foot is not a deformity. There are diverse ways you can manage flat feet and engage in any activity you desire.
There are also treatment methods that can be used if the flat foot is accompanied by pain or if it is caused by a bone deformity.
How Can You Fix Flat Feet?
If you suspect that you have flat feet and it is causing you pain and discomfort, see a podiatrist. An evaluation will be performed on your feet to determine if you have flat feet, the cause of the pain. A procedure you could use to manage your flat feet will be suggested.
How to Wear Your High Heels If You Have Flat Feet?
Wearing high heels is difficult but it is more difficult for people with flat feet. This, however, does not mean that you should not slip on a heeled shoe when an occasion calls for it. Below are the tips that can make heels wearable and a bit comfortable if you have flat feet.
If you want to experience little or no pain while wearing high heels on a flat foot, the first step to take is to get prepared.
Put in some materials that will help you get through the day in your bag. Carry a flat foldable shoe, anti-blister cream for sore feet and toes, plasters for broken or damaged toenails and sticky plasters.
Choose the Right Shoe Size
The most common cause of foot pain when wearing heels is choosing the wrong shoe size. Foot size changes over time mostly after a major illness or after pregnancy.
It is, therefore, a clever idea to have your feet sized at least once every year. This is quite important if you buy most of your shoes online.
When buying shoes offline, wear shoes, and take a brief walk in them. This will enable you to discover if the heels are comfortable or likely to cause blisters and pain over time.
Knowing your correct shoe size at any particular time will help you to choose the right high heel shoe and be comfortable while wearing them.
Since flat feet can cause pain when you stand or walk for a while, it is best to step in the most comfortable high heel shoe you can get. Your comfort is more important than fashion and trends.
Choose Thick Heels Every Time
Do not wear thin heels and stilettos. They can be hard to walk around with. Great effort is put to remain balanced on heels and this might put a strain on your feet, ankles, hip, and back. The thicker the heel you choose, the better.
Also, you should also choose platforms and they should not be too high. 2½ -3 inches heels should be considered all the time.
Take Breaks Whenever Possible
Whenever you get the chance, always kick off your heels and stretch your legs, ankles and feet. This will make the pain bearable if there is.
Remember to carry a flat shoe every time, so that if the heels cause pain, blisters or dislocation, you can switch into something flatter and more comfortable.
You could look up toe and feet stretch exercises online. Carry out these exercises at any convenient time during the day.
Use Arch Support Shoe Insert
To make high heels not to strain the muscles of the feet to an extent that it causes pain, try using arch support shoe inserts. Also known as silicone gel pads, they can offer cushion, comfort, and support to the soles of your feet and prevent pain.
They can be used to prevent soreness of the feet caused by standing or walking for too long. It can also prevent your feet from sliding forward in your high heel, thus preventing blisters and toe pain.